The Busy Woman’s Guide to Following Through
Facilitated by Elaine Proulx
How many times in your life have you tried to start a new healthy habit, only to give up within months, weeks, days…or hours? Chances are that you set an unrealistic goal, started way too big, or just didn’t prepare for success. If you think you can’t stick to healthy habits, I promise you can! Join us to learn the four steps to stop falling short and start following through so you can finally make those healthy habits stick without the struggle.
About Elaine Proulx:
Elaine Proulx was so committed to making an impact in her first career that she neglected herself and burned out within five years. When her dad got sick in 2021, she realized health is built over decades of small decisions, and she plans to choose wisely. By recommitting to her physical, mental, and spiritual health, she reconnected to her purpose and found joy in service and generosity again. Now, she helps other purpose-driven women find harmony between their desire to make a difference in the world and the need to nourish their own body, mind, and spirit without guilt so they can thrive now and for decades to come. She received her health coach certification from Duke Integrative Health in 2022 and will complete a master’s degree in Integrative Health in 2024.