Insight Meditation Retreat
JULY 27 @ 10:00 AM – 4:00 PM CDT | UNITY OF HOUSTON – PYRAMID
Insight Meditation liberates us from the bondage of our conditioning. Through moment-to-moment awareness of the body-mind process, the mind gradually sees more clearly into the nature of itself. Such clear seeing leads to freedom from attachments and allows you to be open to a path of wisdom and compassion. This practice, also known as vipaassana, originated 2500 years ago with the teachings of the Buddha and is still a vital part of the Theravada Buddhist traditions of Southeast Asia.
Beginners and experienced meditators alike are invited to join us. Periods of sitting and walking meditation will be practiced in the silence. Instruction and a dharma talk are also included.
Cost: $80 (Includes lunch)