Integrative Breathwork is a powerful healing modality that integrates every level of being: physical, mental, emotional, and spiritual. Bring a yoga mats or blankets if you can.  The breathwork can be done in a chair if you prefer to sit. Using a full and connected breathing pattern, we  bring awareness and life-source into our entire body. This clears away unwanted mental patterns, integrates suppressed feelings stored in the sub-conscious including imprints & accumulated discord, and enhances connection with and experience of Presence and Source.

Conscious awareness of our breath is taught in meditative practices, martial arts, yoga, and other ancient philosophies. Our culture today is realizing what ancient sages have known for centuries – that conscious breathing is restorative and life-enhancing. Integrative breathwork opens up and corrects ineffective patterns, builds conscious awareness, reduces stress, heightens self-awareness, heals emotional trauma, and ultimately connects us with Higher Consciousness.   https://www.sankalpa.space/mary-oppermann

Childcare will be available. To ensure a spot for your child, please complete this CHILDCARE REQUEST FORM one week in advance.