Yoga Therapy Classes on Saturdays

Saturday classes begin on December 4. 

There are two Yoga Therapy classes on Saturdays. They are intended for different fitness levels. Both take place in Grace Hall.

  • 9:15 am – 10:30 am – A basic class of stretching and breathing to help you tone your body and give you more energy! It is intended for all fitness levels and all ages. Cost: $15 per session.

 

  • 10:45 am – 1:00 pm – Extended yoga class. This extended class (over 2 hours) is recommended for more experienced students. Cost: $20 per session.


Please contact the instructor before attending the extended class. (Call M.T. at 713-781-4621.)