Yoga Therapy Classes on Saturdays
There are two Yoga Therapy classes on Saturdays. They are intended for different fitness levels. Both take place in Grace Hall.
- 9:15 am – 10:30 am – A basic class of stretching and breathing to help you tone your body and give you more energy! It is intended for all fitness levels and all ages. Cost: $15 per session.
- 10:45 am – 1:00 pm – Extended yoga class. This extended class (over 2 hours) is recommended for more experienced students. Cost: $20 per session.
Please contact the instructor before attending the extended class. (Call M.T. at 713-781-4621.)