“Wheel of Health”
Facilitated by Elaine Proulx
What is the Wheel of Health and how can you use it to achieve full spectrum wellbeing?
Elaine will demonstrate how the Wheel of Health can assist you to understand the factors that influence your health. Making positive adjustments to your physical activity, nutrition, lifestyle, sleep/rest, physical environment, mental and emotional well-being, will change your future. She will lead us in a visioning exercise for optimal health and then help to assess where you are right now versus where you’d like to be.
Join us to take the first step toward improving your health and well-being so you can continue to do what you love for many years to come!
For more information, please email firstname.lastname@example.org
About Elaine Proulx
Elaine Proulx was an elementary school teacher for five years in Texas. For most of her teaching career, she struggled to balance taking care of her well-being and meeting the demands of the job. In her second-to-last year of teaching, her dad was diagnosed with stage 4 metastatic melanoma. It was the first time she had faced mortality so close to home, and she began to examine her health behaviors and how they would impact her long-term health and quality of life. With this new perspective, she decided to leave the classroom to help others avoid burnout and thrive in all areas of their life. She is a certified Health & Well-Being Coach and is currently pursuing a master’s degree in Integrative Health Studies.