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Mindfulness Meditation: The Walk Back to Peace

October 18, 2017 @ 5:30 pm - 6:45 pm CDT

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Unity of Houston – Bookstore

Wednesday, October 18, 2017
5:30 pm – 6:45 pm | Bookstore
Facilitator: Michael Alliman

Whether you are new to meditation or have a developed a meditation practice, this class will offer insights and tools to help improve your practice and life. You will get to discuss and practice Mindfulness meditation, it’s attributes, history, and impact on individuals, community, and the world. You will experience a technique called R.A.I.N., developed by Psychologist and Buddhist teacher Tara Brach. (R.A.I.N. = Recognize, Allow, Investigate, Nurture).

Michael Alliman is a spiritual teacher, Reiki Master, Buddhist Practitioner, and meditation leader (in addition to his day job as the Accounting Manager at Unity of Houston).

Details

Date:
October 18, 2017
Time:
5:30 pm - 6:45 pm
Event Category:

Venue

Unity of Houston – Bookstore
2929 Unity Drive
Houston, 77057 United States
+ Google Map
Phone:
713-782-4050
Website:
https://www.unityhouston.org/

Organizer

Donna Fisher – Bookstore Manager
Phone:
713-782-8320
Website:
https://www.unityhouston.org