Facilitated by Rev. Gena Davis
Join us for this community event at Unity to experience oneness with divine love and Christ Consciousness. Gena Davis will guide a Yoga Nidra meditation specifically curated to illumine the direct experience of oneness. Yoga Nidra, an ancient, guided meditation technique originating in India approximately 1,000 BCE, effortlessly quiets the mind and allows for deep restoration, balance, improved well-being, and movement into deeper states of awareness and higher states of consciousness. The practice of Yoga Nidra meditation also activates the innate potential of the body for integrative self-healing and invites a direct, personal experience of oneness with Spirit. All are welcome and no prior experience is necessary. Please wear loose, comfortable clothing and bring a yoga mat, blankets and pillow for comfort, and an eye pillow if desired. Chairs are available if you wish to sit.
Rev. Gena Davis is an advanced Yoga Nidra facilitator certified in the Integrative Method of Amrit Yoga Nidra™, energy medicine and alchemy crystal bowl sound healer, yoga educator, spiritual director, author, and Episcopal priest. Gena offers private sessions for healing, wholeness and spiritual growth and has discovered her passion in leading embodied spirituality and consciousness workshops, retreats, pilgrimages, and worship from a whole-self perspective to guide others in discovering their true essence.